What are the benefits of the walking? How to increase your walking timings and when to increase. How to get motivation for walking to lose weight.
Walking has many qualities like you can loss your weight through simple and regular walking in the morning or evening, you can become healthier through walking as well, and if you are walking daily, then you will be energetic entire day because good blood circulation. If you are walking daily, then it will give work out to major muscles and raise your heart rate up, which will boost your metabolism and that helps in weight loss obviously.
If you want to start walking daily, then there no issue like your age, your current fitness, etc. Anyone can start walking at any age, but you have to know about walking precautions such as what type of shoes you have to use, what type of clothes you have to wear, etc for achieving better desired results.
If you are starting this program newly, then best to start slow initially and cover lesser amount of distance in terms of meter. Start 15 minutes walking daily which will help you to increase your walking time in feature. You should have walking plan then only you will get success in this program.
After 10 days, you can increase walking times from 15 minutes to 30 minutes. Initial 5 minutes for body warm up after that next 25 minutes for calorie burning territory. That means you have plenty of time to burn your calories. After some days, you can increase walking times gradually and the distance as well.
One good thumb rule for walking is that do some warm up exercises before walking which always relax your body muscles and will help you in walking. This warm up exercises release your body muscle. If you are walking for long time, then take a break for each 30 minutes and start with same pace, but if you want stop walking, then don’t stop suddenly it will harm your muscle. You have to reduce your pace slowly at the end stop walking.
If you are walking continuously, then you will find the difference of your energy level. This will boost you to keep going.
If you want to motivate your self, then do something special like note a date on calendar of next three weeks. Start walking program till that date which you marked in your calendar, when you reached that date then reward yourself with something special. Make sure that something special should not be food item. You can give a treat yourself as shopping trip, select one big shopping mall and round in that top to bottom.
Walking is the best way to reduce the weight as well as it will improve your health because it is very easy to participate and perfect way to do the exercise. If you have persistence and determination, then you can make walking is a part of your life.
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