Weight loss is a process that affects everyone, men, women and children. It comes down to reducing extra calories from food and beverages and increasing calories burned through physical activity. Weight loss may be also be a consequence of an increased requirement for calories (energy) due to infection, fever , or the effects of the tumor or cancer treatments, and is simple, burn more calories then you consume. It simply does not address the long term reasons why we gain weight.
Weight loss only erases the symptoms of persistent issues to weight control such as aging, processed food, metabolism damage, eating behavior and the fact we all spend long periods of time 'out of it' with respect to weight loss and fitness. It programs typically focus only on physical factors related to weight loss.
Note: Cross posted from marciorocon3dietsonline.us.
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